“This program has been a life changing experience. Everyone supports each other and learns together. I never felt inadequate and quickly learned that the only person I am competing against is myself. After 6 weeks I lost 4″ in my thighs and 4 inches in my stomach and my clothes are fitting better. If that wasn’t enough, my attitude towards myself has changed. I am strong and I can become the person I want to be.”
“I started the New You Program early 2016 and continued to train with CFB once it was over. After 9 months I am down 22 pounds and my pants went from a size 11 to size 7!”
“I lost 6 inches in my stomach and 4.5 inches in my hips during my six week challenge.
“I lost 7 inches in my stomach, 4 in my hips, and 7lbs during my six week challenge.”
“During my six week challenge I lost inches in my arms, stomach, hips, and thighs as well as 7lbs – I can’t wait to take my measurements again after the next six weeks!”
“The six week program has been a life changing experience for me and I couldn’t be happier as I move into the regular group classes at CFB. I am 47 years old and for the last 8 years I have led a completely sedentary lifestyle and it had a devastating effect on my health. I had no energy, stamina or strength. I joined the “New You Program” on a whim as part of a birthday gift I gave to my daughter (Sydney). It has turned into one of the best things I have ever done for either one of us! Every aspect of Crossfit has had a positive impact on me. The way I view myself, my goals, my health and well being all shifted in a positive direction as I made my way through the program. Honestly, even the way I walk and carry myself has changed for the better. With every workout and new skill learned, I could see and feel myself getting stronger and more confident and it made me want more. Every time, without fail, that I stepped into the box (gym) I was greeted with acceptance, encouragement and respect. This support came not only from my exceptional and attentive trainers, but also from the members of CFB itself. My results after just six weeks astounded me. Inches lost, muscle gained and an excitement and drive to see just how much I could accomplish that I hadn’t felt in years! As a result, I signed up for a year membership before the New You program was even over. I am probably one of the most unlikely people imaginable to join, and stick with, Crossfit and I have absolutely no regrets! It has changed me and my life, and it can change yours too.””
This challenge was created to introduce CrossFit to a broader population. I have personally seen how CrossFit has dramatically changed the lives of those who commit to the process. This challenge was created to introduce CrossFit to those who would absolutely benefit from the training, but may be too intimidated to come in and try it on their own.
We are trying to find the right women who will work hard, finish the program, and ultimately be an amazing representation of what is possible through CrossFit training. If this sounds like something you would like to part of, fill out an application ASAP. We always fill up quickly. I look forward to meeting you in person very soon.