Battle Of The Boxes – WOD 6

 In WOD

312861_10151387153977845_564064927_nFor Time:

400m

 

 

3 Rounds:

15 Pull-Ups (7 for scaled women)

15 Sit-Ups

15 Double Unders (Scaled can do 60 double unders)

 

400m Run

3 Rounds:

9 Cleans (Standard Men & Women 135/75) (Scaled Men & Women 95/55)

9 Thrusters (Standard Men & Women 135/75) (Scaled Men & Women 95/55)

9 Deadlift (Standard Men & Women 135/75) (Scaled Men & Women 95/55)

 

400m Run

 

 

You will only run at the beginning of the workout, after the first 3 rounds of pullups/situps/double unders, and at the end of the 3 rounds of cleans/thrusters/deadlifts. For your score to count for our box you must do the entire workout entirely Standard or entirely scaled.

 

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