WOD 7/6/12

Work up to ~ 70% of your 1RM Squat Snatch


2 Touch & Go Snatches (full squat) Every Minute On the Minute for 6 minutes @ 70%. (feel free to increase or decrease weight if you have time)


5 rounds for time of:

45 sec. ME C2B Pullups
15 sec. Rest
45 sec. 5 Front Squats + 3 Push Jerks @ 135/95# (if you complete the set within time limit start over)
15 sec. Rest



Mark your calendars; We will be holding an event Sunday, July 15 from 1-3pm. It won’t be a competition; just a bada$$ workout we hope everyone is willing to take on!

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