Back Squat Mondays



WOD 3/11/13

Back Squat 5-5-5-5 (First workout of every week should start with a heavy barbell on your back!)


Tabata Back Squats (Body weight)


AMRAP in 7 minutes:

10 Kettlebell Swings (55/35)

7 Toes To Bar


Cash Out: 3 sets of 400m Run and 30 Russian Twists

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