Arms On Fire

 In WOD

Clayton Destroying Our Pull-Up Bars For The Last Time

WOD 6/10/11

“Jackie”

1000m Row

50 Thrusters (45/33)

30 Pull-Ups

Cash Out:

20-15-10

V-Ups

Wall Ball Sit-Ups (10/6)

Russian Twists (10/6)

Recent Posts