Arms On Fire

 In WOD

Clayton Destroying Our Pull-Up Bars For The Last Time

WOD 6/10/11

“Jackie”

1000m Row

50 Thrusters (45/33)

30 Pull-Ups

Cash Out:

20-15-10

V-Ups

Wall Ball Sit-Ups (10/6)

Russian Twists (10/6)

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Showing 7 comments
  • Sheree
    Reply

    Anxious to see who from the rooster Crew did this one!

  • Neal
    Reply

    Yeah rooster crew, Sheree is about the only one who posts her times. Lets get some comments going!

  • Serennah
    Reply

    Ok well ill start posting my times but I did not do this one yet … I’ll be at 6 pm tonight.

  • hardyf
    Reply

    9:14 RX, thrusters are the hard part in this WOD

  • Danno
    Reply

    7:50RX. Tough WOD, even tougher if you do the supposed ‘cool-down’

  • Jaywes23
    Reply

    7:35 rx
    Arms on fire defined this wod

  • Erin
    Reply

    12:25 RX going with Hardy on this one. Thrusters sucked!

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