Apple Sauce

 In WOD

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WOD 5/14/13

Back Squat – Find a 1 rep max

 

“Annie”

50-40-30-20-10

Double Unders

Sit-Ups

 

Cash Out: 50 Push-Ups as fast as possible

 

Those lifting shoes we told you about yesterday; well they are also great for squatting. Front squats, back squats, overhead squats, whatever. The elevated heel is gonna help you stay upright when you’re down low. Why Olympic Lifting Shoes Matter.

 

“Besides allowing lifter to squat into a deeper position, the raised heel also allows the lifter’s chest to stay upright, even in the bottom of a deep squat with the bar held overhead or racked across the deltoids (Snatch and Clean & jerk).”

 

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Showing 9 comments
  • Jason G.
    Reply

    It really sucks coming back after taking a long period off. Thanks Kara for kicking my butt this morning.

  • sara w
    Reply

    173#BS (20#PR), 7:15 Annie

  • Elyse
    Reply

    235# BS (15# PR); 6:19 Annie; 50 push-ups in 1:50

  • Grant
    Reply

    5:07 Annie (somewhere around an 18 minute pr)
    41 ring push-ups unbroken

  • Jordon
    Reply

    305# BS (10# PR)
    8:08 Annie
    1:38 push-ups

  • Greg
    Reply

    8:10 annie

  • JJ
    Reply

    280# squat.
    Annie was going nowhere so I did battle boxes four

    Not very good 40 scaled. My pizza for lunch did not go as well as lasagna and cupcakes like yesterday

  • Kara R
    Reply

    5:59 RX for a one second PR
    I’ve been wanting it under 6 for a while now, so I’ll take it!

  • Johnstone
    Reply

    I did the cash out unbroken in :40….tied my pr on dl @315. Annie and I aren’t on speaking terms

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