Apple Sauce



WOD 5/14/13

Back Squat – Find a 1 rep max




Double Unders



Cash Out: 50 Push-Ups as fast as possible


Those lifting shoes we told you about yesterday; well they are also great for squatting. Front squats, back squats, overhead squats, whatever. The elevated heel is gonna help you stay upright when you’re down low. Why Olympic Lifting Shoes Matter.


“Besides allowing lifter to squat into a deeper position, the raised heel also allows the lifter’s chest to stay upright, even in the bottom of a deep squat with the bar held overhead or racked across the deltoids (Snatch and Clean & jerk).”


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