_DSC0541WOD 3/1/13

For Time: Break up this workout anyway you like

28 Thrusters (155/105)

28 Muscle-Ups (Substitute 28 strict pull-ups & 28 Dips)

2800m Run

Once completed the clock will not stop until you have completed 85 double unders.


We will be having lunch from 12:30-1:30 at the Banh Mon food truck located on Calder at Bonnie Cokinos dance studio (next to jack’s pak it). Hope some of you can make it!


Haven’t signed up for the CrossFit Open yet? Don’t worry there is still time! Even if you don’t sign up you should still come out and compete with us starting Friday March 8 from 6:30pm-8pm. Read more about the event at our facebook event page. Even if you’re new or don’t think you’re ready we encourage you to come try it; just think of it like any other WOD. We can scale it if necessary but we want you to experience the competitive environment and hopefully help you push yourself harder than you ever have before and maybe even surprise yourself! The members from CF Lumberton, Mid-County, and Bridge City will all be making their way to Beaumont on this day (we will rotate each week) so it will also be an opportunity to meet some members are our sister gyms!

Recent Posts