Allow Me To ReIntroduce Myself

 In WOD

WOD 8/20/10

400m Run
50 Air Squats
40 Kettlebell Swings (53#/35#)
30 Russian Twists
20 Push-Ups
10 Turkish Get-Ups (53#/35#)
20 Push-Ups
30 Russian Twists
40 Kettlebell Swings
50 Air Squats
400m Run

Earn your fun this weekend.

Recent Posts
Showing 14 comments
  • Neal
    Reply

    My name is HOV!

  • JeremyWF
    Reply

    OH, H-to-the-O-V

  • Jacob
    Reply

    1637 53/35

  • Sean
    Reply

    20:33 RX

  • Bill
    Reply

    I thought it was Jamaican RUM… until we started running.

  • JJ
    Reply

    i love me some chipper WODS’s. we need more neal

    15:53 53# kb swings, 26# get ups

  • Neal
    Reply

    185#x5 on Overhead Squats

    14:50 RX for the metcon

  • Jaywes23
    Reply

    My name is Richie Cunningham and this is my wife, Oprah

  • hardyf
    Reply

    Looks tough sorry I missed it

  • Aaron Sonnier
    Reply

    22:34, 53# kb swings, 35#/18# turkish getups …only my 6th CF workout ever…def. the hardest so far!!…my time def gives me something to improve on

  • Shannon
    Reply

    19:30
    35#kb swings, 15# getups

  • Clay
    Reply

    Good to be back! two weeks off ouch! 22:34 Rx’d and it sucked!

  • juggernaut
    Reply

    Finally had a date with Fran – 7:26 RX … ouch.

  • Jaywes23
    Reply

    18:50 rx, those getups were tough

Leave a Comment