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WOD 9/22/10

Thruster – Find your 1Rep Max
5 Rounds:
10 Dumbbell Press
25 Double Unders
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Showing 9 comments
  • Jay
    Reply

    Is the RX weight 45# for the DB press? I hope to kill this one.

  • Neal
    Reply

    There is no RX’d weight for the Press. It should be heavy tho

  • Jay
    Reply

    I just saw it was press, so I’m thinking 30’s

  • Marcus
    Reply

    185# 1 rep max
    #30 db press 3x singles

  • Clayton
    Reply

    Gotta make this one up. 1rm Thrusters sounds awesome!!

  • James
    Reply

    145# 1 rep max. #35 db press 2x singles

  • toben
    Reply

    165# 1 rep max (+ 25# since last max effort!), 35# press/Rx- 5:42. i left the box feeling pretty good about this one.

  • Jaywes23
    Reply

    195# thruster
    3:19. 30# db, double unders

  • Shannon
    Reply

    115# 1 rep max
    15#db press, du’s the first 2 rounds then did singles
    7:59

    2nd wod
    21-18-15-12-9-6-3
    sdhp w/55#
    pushups
    7:00

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