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WOD 5/23/13

Snatch – Find a 1 rep max

 

4 Rounds:

15 Hang Power Snatch (75/55)

15 Burpees

10 Strict Pull-Ups

Rest 1 minute between each round.

 
Saturday We will have our regular Stretching Class at 9am, our CrossFit Class at 10am, and our free class at 11am. On Monday, May 27 we will not have our normally scheduled classes in observnace of Memorial Day. We will have open gym Monday from 2:00-3:30pm if anyone wants to come workout!

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Showing 4 comments
  • Clint
    Reply

    145# on the snatch. Got 155# overhead several times but couldn’t catch it. Such a frustrating lift!!!! 16:36RX on the WOD.

  • Jordon
    Reply

    135# Snatch 40# PR
    13:45 75# used a smaller band on pullups.

  • Lauren B
    Reply

    Skill: 93# (8#pr)
    Wod: 18:36 rx.

    That was a lot worse that I thought it was going to be.

  • Greg
    Reply

    145# on snatch. Gotta convince myself to squat under the bar.
    11:33 on the wod subed ring dips for pull-ups. Ripped hand

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