Aisle 3

 In WOD

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WOD 3/4/13

Back Squat 5-5-3-3-1-1-1

Start your first set of 5 at 75% and try to work up to a 1 rep max

 

AMRAP in 10:

10 Push-Ups

15 Russian KB Swings

20 Double Unders

 

Cash Out: 4 Rounds: 100m Sprint, 100m walk/jog (to 800m mark and back)

 

Thank you to everyone who came out Friday night for the surprise party. I was very surprised and humbled to have so many friends there to celebrate. Special thank you to everyone who helped with the planning and organizing to make it all happen. It was definitely a night to remember!

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