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Stephen Learning A New Sport

WOD 12/27/10

1 Set for max reps of Front Squats at your body weight
rest as needed

1 Set for max reps of Back Squats at your body weight

These sets should be simple and straight forward. You place the bar in the front rack position or the back rack position and perform squats to full dept until you absolutely no longer can continue. You will have a spotter and someone there to help you.

The best results will come for those of you who truly push this. Your legs should be shacking, you should feel a bit light headed (a bit), your body should be craving to put the bar down, hit one more rep and then you’re all done!

7 Rounds:
7 Push-Ups
7 Pull-Ups
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Showing 9 comments
  • Stephen
    Reply

    That baby never had a chance.

  • Sean
    Reply

    FS- 21 BS- 29 155# (body weight)
    3:40 RX
    my arms never hurt so bad after a workout

  • Clayton
    Reply

    21, 26 @205#. That was rough for sure. I guess Ive either gotta squat alot more weight or get lighter…Hmmm

  • Jaywes23
    Reply

    21 FS / 35 BS @ 155#
    3:15 rx…clay killed that one

  • JJ
    Reply

    3:43 rx. touche clay. touche.

  • hardyf
    Reply

    12 FS 27 BS 155# 5:27 not my bodyweight :/

  • Clay
    Reply

    155# (as if I weigh 155) 20 / 31
    7 rounds in 2:30 rx’d killing it! Great WOD

  • Shannon
    Reply

    I just might be sore from head to toe tomorrow.

    75#
    FS-28
    BS-60

    6:02

  • Maude Vang
    Reply

    FS- 21 BS- 29 155# (body weight) 3:40 RX my arms never hurt so bad after a workout

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