Above The Bar

 In WOD

945258_10151664292127845_1168179151_nWOD 9/20/13

Sled pull – 4 sets adding weight each set. 200m run after each set

 

“Fran”

21-15-9

Thrusters (95/65)

Pull-Ups

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Showing 16 comments
  • Clint
    Reply

    Just had to check the site before bed. STUPID, STUPID, STUPID! One day I’ll learn

  • M. Cook
    Reply

    Got up to #215 sled pull. 7:16 RX (12 sec PR) on Fran. Not bad just 12 hours after a 10# PR on Clean and Jerk at the 6:30 class yesterday. Thanks for the motivation, Neal and Kara!

  • M. Cook
    Reply

    Got up to 215# sled pull. 7:16 RX (12 sec PR) on Fran. Not too bad just 12 hours removed from a 10# PR on Clean and Jerk at the 6:30 class yesterday. Thanks for the motivation, Neal and Kara!

  • M. Vu
    Reply

    Is it weird I actually want to do this? Time to try and set the bar high for myself.

  • M. Cook
    Reply

    Got up to 215# on the sled. 7:16 RX (12 sec PR) on Fran. Not too shabby after a 10# PR on Clean and Jerk just 12 hours earlier at the 6:30 class. Thanks for the motivation, Neal and Kara, it’s paid off recently.

  • JJ
    Reply

    No thanks. I will show but not gunna attempt ol Fran. I think I will do what Clint did at ternion competition to see if I can beat him

    Two rounds. One min rest at each station Air squats burpees kbs toes to bar 30″ box jumps. One min rest after round one.

  • Katy
    Reply

    6:54 rx (1:34 pr)

  • JeremyWF
    Reply

    Anyone doing the Team competition in Pearland or wants to do a team?

  • Elyse
    Reply

    Jeremy,
    Neal, steph, devon, and I have a team already… I know that Erica Trosclair wants to get a team together!

  • Greg
    Reply

    5:56 rx (:30 sec slower than my pr)

    340+Kara on the sled pull

  • Neal
    Reply

    2:54 RX 2 seconds slower than my old PR but i’ll take it!

  • Sean M
    Reply

    6:08 RX

  • Clint
    Reply

    4:29rx

  • Jordon
    Reply

    5:29
    95# ; Red Band pullups

  • Jordon
    Reply

    1:30 quicker than PR when I was using green band

  • M. Vu
    Reply

    325 sled pull

    1:16 for first round. Spent the rest of Fran wishing I didn’t start. I think I have thruster issues

    Next time… next time.

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