WOD 3/21/12

“Tabata Nedab”

Row (max meters)

Box Jumps (30/24)

KB Swings (70/55)

Wall Ball (20/14)

Double Unders

one minute rest between tabatas


This was Brian’s birthday workout from last week. Score is total repetitions completed for each tabata interval (max distance on rower). Post scores to comments.


The last workout of the CrossFit Open is this week. We will be holding the workout at 7:45pm Friday evening here at CFB. RSVP for the event at our facebook event page. Anyone can participate in the workout whether they scale it or not. We welcome all to come watch and afterwards we will have a party at CFB to celebrate so bring your food and beverages!


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