99

 In WOD

WOD 3/21/12

“Tabata Nedab”

Row (max meters)

Box Jumps (30/24)

KB Swings (70/55)

Wall Ball (20/14)

Double Unders

one minute rest between tabatas

 

This was Brian’s birthday workout from last week. Score is total repetitions completed for each tabata interval (max distance on rower). Post scores to comments.

 

The last workout of the CrossFit Open is this week. We will be holding the workout at 7:45pm Friday evening here at CFB. RSVP for the event at our facebook event page. Anyone can participate in the workout whether they scale it or not. We welcome all to come watch and afterwards we will have a party at CFB to celebrate so bring your food and beverages!

 

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Showing 28 comments
  • Stephanie
    Reply

    55# kb swings for the ladies? I’ll try it.

  • Garret
    Reply

    This looks like some tabata torture. Makes me glad I’m missing tonight.

  • nedab
    Reply

    It was a “fun” wod!

  • Heather
    Reply

    Good luck with this one! Its rough.

  • Garret
    Reply

    Maybe for you Super Nedab but not for someone like myself with less than stellar endurance. Didn’t mean to hate on your b-day WOD, but it does look brutal. How old are you now youngster?

  • nedab
    Reply

    Super….yeah okay. I am 28 now, yeah not that young….

  • Cody
    Reply

    95 wall balls, 232 double unders, 842 row, 49 box jumps, 57 kb swings Rx more or less reps in movements. Couldn’t remember exact numbers

  • Cody
    Reply

    Forgot to put period after Rx. I rxed everything

  • JJ
    Reply

    67 wall ball 160 double unders. 796 row 59 box jumps 42 swings rx. My total was 1124

  • Cody
    Reply

    Good job jj going with the 70 pounder.

  • jason
    Reply

    I am now very excited to try and tackle this WOD.

  • Garret
    Reply

    Awesome job Cody and JJ. And you’re still younger than me Nedab.

  • Greg
    Reply

    Wish I could but my arms are killing me from Monday and the pull-ups

  • Cody
    Reply

    Do it anyways Greg. It will make you a beast

  • Stephanie
    Reply

    744/43/47/52/114=1000
    used 20″ box, started w/55#kb ended w/ 45#

  • Chris Adkins
    Reply

    1252 rx on wod. Tough one but fun.

  • Cody
    Reply

    1275 ish Rx

  • Jamie Coleman
    Reply

    WOW that was a good WOD to come back to from spring brake!!!

    828~Row, [email protected] 24″, [email protected] 35#, [email protected] 14#, 370~singles….1389 total!!

  • Jaywes23
    Reply

    49 box jumps, 61 kb swings, 60 wall balls, 179 du’s, 728 row RX

  • Jason
    Reply

    883 row as the last interval 🙁
    54 box jumps, 55 swings, 53 wallballs, 124? Dubs.

  • JJ
    Reply

    So how did we all fall with total reps. Looks like Cody Chris. I’m below them. Y’all add your totals. I’m lazy

  • josh t
    Reply

    1300 rx.
    959 m on row, 50 box jumps, somewhere in sixties on both kb swings and wall ball, and 160ish on double unders. My exact numbers were on the board, but all I remember is that I got 1300 even which was 25 more than Cody. Just messing with you man. Looking forward to WOD 12.5!

  • Neal
    Reply

    Cody – Why didn’t you RX it?

  • JJ
    Reply

    He did rx. Looks like the row made the big difference on this by the looks of the scores

  • Cody
    Reply

    I did Rx it, I just messed up on my wording. And josh you may have beaten me but I did 95 wall balls!

  • Neal
    Reply

    I know guys, I was just kidding bc he put RX in three of his comments.

  • Cody
    Reply

    Haha whoops! I tried correcting my Cranmer errors and I guess I didnt realize it!!!!!

  • jj
    Reply

    you are the only person who’s sarcasm i never get….always sounding so serious

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