9 Crimes


WOD 5/12/10

Everyone loves a good row

3 Rounds. 60 seconds at each station, one minute rest between each round:

Wall-ball: (20#/14#) (Reps)
Sumo deadlift high-pull: (75#/45#) (Reps)
Box Jump: 20″ box (Reps)
Push-press: (75#/45#) (Reps)
Row:  (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Post total score to comments. Refer to January 29 for your old score.

Recent Posts