Bringin’ Home The Bells

 In WOD

1231702_580217885369410_179550139_nWOD 9/2/13

400m Sprint

2x200m Sprint

3x40m Sprint

Rest 2 minutes between efforts

 

AMRAP in 10 minutes:

5 Burpees

10 Box Jumps (24/20)

15 Wall Ball

 

Great job to all of our athletes who competed in the Bring Home The Bell competition on Saturday. CFB had an amazing showing. Two winning teams had all CFB members and the other two winning teams had at least one CFB member. And a BIG thanks to everyone who came out to support and cheer us on!

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Showing 2 comments
  • Jordon
    Reply

    5 Rds. RX

  • Greg
    Reply

    4rds+9wb
    took easy trying to work the kinks out!!

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