In WOD

amandaWOD 7/23/13

 

Hold the bottom of an air squat for 2 minutes

 

AMRAP in 9 minutes:

3 Burpees

6 Wall Ball

9 Russian KB Swings

 

CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready – registration begins July 15th and cost is $50/team. This will be held during Performance ATV’s annual LaborFest in Burkeville, TX. More info to come – so keep checking back!

REGISTRATION INFO: – Please specify Rx, Scaled, Male, or Female in the description blank – Please put both entrants T-shirt sizes in the description blank REGISTER HERE: http://www.crossfitbridgecity.com/?page_id=102

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Showing 6 comments
  • Sean M
    Reply

    9 rounds – 70 lb kb – 20 lb ball

  • JJ
    Reply

    Back squats before made the heavy wall ball suck
    8 @25# wb

  • Greg
    Reply

    10rd @ 70#kb & 25#wb

  • Neal
    Reply

    10 Rds w a 25# med ball, Nice work Greg!

  • Kara R
    Reply

    9 rounds 20# wb, 55# kb

  • M. Vu
    Reply

    8 RDS 20#/70

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