Nook

 In WOD

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WOD 6/19/13

Squat Snatch – Find a heavy single

 

One squat snatch every 30 seconds for 3 minutes

 

3 Rounds:

20 Push-Ups

20 Box Jumps (24/20)

20 Hollow Rocks

20 Goblet Squats (55/35)

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