5 Golden Rings


All Dressed Up For Christmas Morning

 WOD 12/13/11

“The 12 Days Of CrossFit”

1 Clean & Jerk (155/105)

2 Handstand Push-Ups

3 Burpees

4 pull-ups

5 thrusters (45/33)

6 Box Jumps

7 Wall Ball

8 Toes To Bar

9 Push-Ups

10 Kettlebell Swings (55/35)

11 Turkish Get-Ups (35/18)

12 Muscle-Ups

The workout will be completed just like the song is completed.


This is the last week to bring a toy for Toys For Tots. Please bring one and put it under our tree! Thanks to everyone who has already brought gifts; we appreciate your generosity.

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