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 In WOD

Tiffany is always happy at CFB. No matter what

 WOD 3/27/11

3 x 400m Sprints at 85-90% effort (based off of your 400m Personal Record). 1:1 Work to Rest ratio

 

For max reps in 2.5 minutes
250m Row
Burpees
Rest 30 seconds

 
For max reps in 2.5 minutes
250m Row
Chest to bar Pull ups
Rest 30 seconds

 
For max reps in 2.5 minutes
250m Row
Kettlebell Swings (55/35)
Rest 30 seconds

 
For max reps in 2.5 minutes
250m Row
Box Jumps (24/20)

 

Food For Thought: Do you hold yourself to the movement standards when no one is watching? When was the last time you’ve not counted a rep when counting yourself?

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