So Far


WOD 3/9/12

Every 30 seconds for 5 minutes complete 1 sprint from far wall to far wall. Complete 2 burpees before each sprint.


AMRAP in 4 minutes:

10 KB Swings (55/35)

20 Double Unders

Rest 4 minutes.

AMRAP in 4 minutes:

5 Goblet Squats (55/35)

10 Sit-Ups


We will be open this weekend but you will have to get to CFB via South St. since MLK will be closed for the Gusher Marathon. The games WOD will be at CF Bridge City at 1pm.

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