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The Ladies at the Showdown

WOD 11/12/10

3 Rounds:
400m Run
10 Wall Ball 2 for 1’s (20#/14#)
10 Hang Power Clean (135#/85#)
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Showing 9 comments
  • Jaywes23
    Reply

    10:51 rx
    keep posting wod’s with running in them

  • juggernaut
    Reply

    8:37 14,115

  • JJ
    Reply

    jacob i believe you were logged in on jons….

    8:35 100# 14#

  • Sean
    Reply

    9:52 20#/115#

  • Neal
    Reply

    8:25 @155#

  • jacob
    Reply

    Whenever my times and stuff are good it just shows up as Juggernaut. Im not sure why.

  • Rachel G
    Reply

    Woot! First workout after on-ramp!!! Loved it thanks Stephan! Scaled down to half and finished at 5:40

  • Rachel G
    Reply

    Stefan…my bad. Finally figured out cleans…awesome coaching!

  • Athletic James
    Reply

    Inspiring information on improving my athletic performance!

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