12/5/13

Power Snatch + Overhead Squat – 12 minutes to find a heavy single   5 Rounds: 200m Run 25 Double Unders 9 Deadlift 7 Hang Cleans 5 Push Press (135/95) Rest exactly 1 minute between [...]

12/4/13

View Public Whiteboard Cash In – 10 Burpees*   Bench Press (3-3-3-3-3-3)     3 Rounds: 30 second Row Sprint followed by max unbroken push-ups. Rest 2-3 minutes between [...]

TOY DRIVE!!!

WOD 12/3/13 Buy In – 10 Burpees*   Thruster 2-2-2-2-2-2 Add weight each set   4 Sets – 3 minutes rest between sets 7 Unbroken Power Cleans (155/105) 40m Sprint You will [...]