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Bully

WOD 12/27/12 Front Squat 3-3-3 Back Squat 3-3-3 Try to increase the load every set   For Time: 25-20-15-10-5 Dumbbell Thrusters (45/30) Push-Ups 2x Double Unders   Holiday Schedule: [...]

4

Snow Day

WOD 12/26/12 In any order, Not for time:   500m Row Time Trial   50 Strict Pull-Ups & 50 Handstand Push-Ups (break up as necessary)   Max Wall Ball (20/14)   Max Double [...]

Dare Say

WOD 12/19/12 Push Press 5-5-5-5-5   For Time: 400m Sandbag Run (60/40) 20 Sandbag Squats 100m Overhead Carry (holding pair of dumbbells 45/30) 30 DB Thrusters (45/30) 400m Suitcase Run [...]

The Spirit

WOD 12/18/12 Back Squat 3-3-3-3 All sets at 75% or heavier   “Cindy” AMRAP in 20 minutes: 5 Pull-Ups 10 Push-Ups 15 Air Squats   *To RX this workout your reps must have good [...]

The Original

WOD 12/14/12 Deadlift 5-5-3-3-3  Try to start around 75% of your one rep max and increase the load each set   AMRAP in 12 minutes: 5 Deadlift (225/155) 15 Push-Ups 25 Double Unders   [...]

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