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Cinco De Combine

Join us Saturday May 5 at noon for the CrossFit Combine. We will be testing athletes in the following events: -Max Clean & Jerk (Scored as a percentage of body weight & scored again for [...]

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Sue Ln

WOD 4/27/12 “Elizabeth” 21-15-9 Squat Cleans Ring Dips   Rest   “Gut Check” Tabata Row for max meters – High fives awarded for 1000m (men)/800m(women) finishes

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Figuratively

WOD 4/26/12 200m Run @ 75% effort rest 2 minutes 400m Run @ 75% effort Rest 3 minutes 800m Run @ 100% effort!   AMRepsAP in 60 seconds: 5 Dead Hang Pull-Ups Max double unders in remaining [...]

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Hello Sunshine

WOD 4/25/12 Squat Clean & Jerk 1-1-1-1-1   3 rounds With a partner: Row 250 Max Burpees Row 250m Max Russian Kettlebell Swings (70#/53#)   Each partner will row/burpee/row/kb swing [...]

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Boy And His Coin

WOD 4/23/12 Front Squat 3-3-3-3-3   Front squat tip of the day. One of the toughest aspects of the Front Squat is maintaining an upright torso. A lot of elements cause the common forward [...]

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Monkey Tail

WOD 4/19/12 Sprint 200m Rest 2 minutes Sprint 400m Rest 3 minutes Sprint 800m Rest 4 minutes Sprint 400m Rest 3 minutes Sprint 200m   Rest 5 minutes:   AMRAP in 5 minutes: 5 Overhead [...]

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