WOD 3/29/13

Clean & Jerk – Find a heavy single



AMRAP in 7 minutes:

3 Clean & Jerk (135/95)

3 Toes To Bar

6 Clean & Jerk

6 Toes To Bar

9 Clean & Jerk

9 Toes To Bar

Increasing by 3 reps every round until the 7 minutes is up.


CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. Spots will fill up quickly so if you would like to compete you better sign up quick!


Please sign up for the CrossFit 5K as soon as possible; we’re trying to get as many people signed up before April 6th as possible.


Friday Night Lights will be held at CrossFit Lumberton TONIGHT! They are located at 565 N LHS Dr Suite 107 Lumberton, TX 77657

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