Do The Common Uncommonly Well
Partha and Marcus doing Back Squats
Read up on one of the original interviews with Greg Glassman, Founder of CrossFit.
WOD 3/10/10
AMRAP in 12 minutes: 5 Deadlifts (225#/155#) 15 Pushups 20 Situps
Don’t Be A Stephen
Don't Let Go Of Your Kettlebell
WOD 3/9/10
Overhead Squat 3-3-3-3-3 Box Squat Box Jumps 3-3-3-3-3Between each set of Overhead Squats we will get a set of Box Squat Box Jumps. Each set we will get heavier in the overhead squat and try and go higher in the box jumps.
Death By Push-Ups With a running clock complete 2 pushups on the first minute, 4 pushups on the second minute, 6 pushups on the third minute, etc, until you can no no longer complete the number of pushups assigned for that minute.
Post Overhead Squat load, box jump height, and minutes completed to the comments.
I Can Go For Miles In My Airplane
Kara Getting Ready To Do Some Thrusters
WOD 3/8/10
5 Rounds: 5 Hang Clean (135#/95#) 15 Kettlebell Swings (53#/35#) 25 Air SquatsRead up on how CrossFit is helping Military Personnel Improve their Quality of Life
You Gotta Swim
Deadlifts are tiring
A fun read from Wes Kimball of CrossFit Austin - Take Yo Shirt Off - Part 1 & Take Yo Shirt Off - Part 2
WOD 3/5/10
Push Press 5-5-54Rounds: 10 Push Press (105#/75#) 15 Wall Ball (20#/15#) 15 Ball Slams (20#/14#)
Sleeper 1972
Josh, JD, and Bo doing "Barbara" during our Grand Opening
Why Grains Are Unhealthy - Via Mark's Daily Apple
WOD 3/4/10
"Helen" 3 Rounds: 400m Run 21 Kettlebell Swings (53#/35#) 12 Pull-Ups
Picture Me Rollin’
Marcus and Paige Hangin Out - ZING!
WOD 3/3/10
Clean 3-3-3-3-33 Rounds: 10 Mutant Makers 20 GHD Situps 20 GHD Back Extensions
Ghost Man on Third
I'm for Coco
WOD 3/2/10
Back Squat 3-3-3-3-320-15-10 Deadlift (225#/155#) Double Unders Push-Ups
Soco Amaretto Lime
- Learn and Play new sports; like frisbee!
WOD 3/1/10
"The Terrible 25" AMRAP in 25 minutes: 5 Chest to Bar Pull-Ups 5 Overhead Squats (95#/65#) 5 Handstand Pushups 5 Burpees 5 Box Jumps (30"/24'')
Today is Neal's 25th birthday so of course this workout is going to be very difficult. Enjoy!
Secret Crowds Rise Up And Gather
Nick laying out for the disc - in Paris
WOD 2/26/10
"Filthy 50" 50 Box jump, 24 inch box50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Nom Nom Nom
"The Definitive Guide to Primal Eating"
WOD 2/25/10
Push Jerk 3-3-3-3-310 Rounds: 5 Chest to Bar Pull-Ups 5 Thrusters (115#/75#)
Post loading and time to comments.
