Snatch
Snatch - Go see the movie right now
WOD 7/30/10
Snatch - Find your 1 Rep Max5 Rounds: 200m Run 10 Snatch (95#/65#)
10 Roll Outs
Post Snatch load and time to comments.
Roll Out
Bradd - One of our biggest success stories
WOD 7/29/10
800m Run 5 Thrusters (95#/65#) 600m Run 10 Thrusters 400m Run 15 Thrusters 200m Run 20 ThrustersWe share our favorite videos with you guys each week. What are some of your favorites? Post links to comments! Also, post your times; if you're into that sort of thing.
Boss DJ
Marcus Tearing It Up!
WOD 7/28/10
Rope Climb Skill WorkAMRAP in 10 Minutes: 20 Wall Ball (20#/14#) 20 Bicycle Crunches 20 Double Unders
Post number of Rounds completed to comments. If you were able to climb the rope for the first time today post it to the comments also!
Mean Muggin’
Toben Is A Dangerous Dude
WOD 7/27/10
10 Inverted Burpees 20 Deadlift (225#/155#) 30 Overhead Lunges (95#/65#) 40 Sit-Ups
We are nearly halfway through the Paleo Challenge. How has your progress been? Post thoughts to comments.
After that meet Robert Lee and Cullman Liquidation.
Special thanks to Clay for all of the sweet pictures he's been taking at the box!
Octopus
DJ Can Make Some Mean BBQ
WOD 7/26/10
Back Squat 5-5-5-3-3For Time: 20 Back Squats (155#/115#) 100 Push-Ups 20 Back Squats (155#/115#)
Cold Pavement
Want to learn to climb the rope? Come to Open Gym!
WOD 7/23/10
1600m Run 1200m Run800m Run 400m Run 200m Run
Rest the exact time of your previous run.
Degausser
CFB - Where Everybody Knows Your Name
WOD 7/22/10
5 Rounds: 3 Front Squat (185#/135#) 5 Handstand Push-Ups 10 Ring DipsOne of the greatest things about CFB is the community. If you have any ideas about upcoming events talk to our coaches and members and make it happen!
Adventure
Coach Stevo
WOD 7/21/10
As Many Reps As Possible in 20 Minutes: Max Wall Ball (20#/14#) 400m RunWhich event from the CrossFit Games would you most like to attempt? Discuss in the comments.
Off The Wall
Sean & Dan Getting Some K2E
WOD 7/20/10
Clean & Jerk 2-2-23 Rounds: 10 Clean & Jerk (135#/95#) 10 Burpees
Need some nutrition information? Check out Mark's Daily Apple.
Keep Liftin’
Lindsay gearing up for the Womens Competition
WOD 7/19/10
Deadlift 1-10-1-15-1-20Tabata Dumbbell Snatch (45#/30#)
All sets of the deadlift should be heavy and challenging. For the tabata workout you will alternate arms halfway through each interval.
Miss the CrossFit Games this past weekend? Check out the results here.
On-Ramp Course Starts August 2
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