Zumi
WOD 4/18/13
Double Under skill work for 3 minutes
Max Double Unders in 2 minutes
For Time:
3 Rounds:
10 Box Jumps (24/20)
20 Wall Ball (20/14)
800m Run
3 Rounds:
10 Overhead Lunges (per leg) w Bumper (45/25)
20 Pull-Ups
800m Run
3 Rounds:
10 Deadlift (225/155)
20 DB Push Press (45/30)
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134 DU”s in 2:00 min – PR. Thanks for staying over, Allie. I was determined to finish that WOD. 49:40 RX. Wrapping up my CFB career on a high note since I beat both Zack and Sean today. Today will be a great day because of that!
Scott,
Great job today! But keep in mind, they probably won’t let you get away with your patented “forehead underneath the bar” pullups at Crossfit Grapevine.
Hey, in my mind, those were all waist to bar pullups!
Can’t believe I finished, scaled but finished in under 40 – 36:02. I will take it 🙂