Your Workout Is Our Warm-Up
Stefan and Josh during "Tailpipe"
Check out a CF Journal video of two of CrossFit’s best athletes battling through a killer WOD. Chris Spealler is amazing.
“That’s why we do CrossFit; so we can enjoy life better.”
WOD 3/25/10
Back Squat – Find your one rep maxTabata Row For Meters
Recent Posts
Showing 22 comments
Ready to rock my two-a-day today. Both involving some rowing, which I dislike much.
youre gonna make up yesterdays and do the tabata row?
row! row! row! lol I’m ready~
oh and the tailpipe was killer! And a question, does holding the kettlebells in the rack position make your lungs stronger? I felt like I was training to get stuck in a sinking canoe in the middle of a huge lake.
Music Request: Row Row Row your boat.. Nursery Rhyme style.
Chris is a genius. I agree. I could being a Cd from school.
Bring*
I think my daughter has it LOL
http://whole9life.com/fish-oil/
I found this today while looking at crossfit Austin’s site…. it’s a fish oil calculator. I wasn’t taking NEARLY enough! I was shocked!
squat 265#
Tabata row
941m (I think I did 8 rnds, lost count when I could not see anymore)
1st time to tabata anything ever.
4:45 still on?? I’m in!!
Miranda, That’s a great tool. Everyone check it out and see how much fish oil you need for your size.
I want someone to break 1000m on today’s cool down! Bring it evening class.
4:45 is still on. I think people will be there a little early.
What if its already benn brought-en?
been*
265# max
Tabata 926m
335# Max Back Squat, 991m Tabata Rows
20, 18, 16, 14, 12, 10, 8, 6, 4, 2
squats 18#
Push ups on knees.
did I do 742, or 642??? I forgot because I couldn’t feel my legs lol I almost put my truck on cruise control on the way home because my legs were shaking so bad. AWESOME!
THANKS to Cayla for the competition on the rowing!
235# back squats 🙁
986 on rows the first time
931 second round with the austernator
215# on back squats and I believe I got 926m or 927m on rows.
Keep it up guys.
Chris Spealler cannot be human! That WOD is ridicules and he killed it.
I agree Josh. Spealler is on another level.
20,18,16,14,12,10,8,6,4,2
35#
10:04
990m on rows