Your Workout Is Our Warm-Up

Your Workout Is Our Warm-Up

  • In WOD
Stefan and Josh during "Tailpipe"

Check out a CF Journal video of two of CrossFit’s best athletes battling through a killer WOD. Chris Spealler is amazing.

“That’s why we do CrossFit; so we can enjoy life better.”

WOD 3/25/10

Back Squat – Find your one rep max
Tabata Row For Meters
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1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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