WOD 12/9/10“Death By Man-Makers” On the first minute complete 1 man-maker, 2 on the second minute, and so on until you are no longer able to complete the amount of reps within the minute.
Man-Maker: With 2 dumbbells, drop down and do a push up while holding the DBs, squat clean the dumbbells into a thruster…that’s 1 rep. Enjoy.
As Fast As Possible: 400m Run w/ vest (45#/30#)
15 Tire Flips