WOD 11.2
John G & Hardy Gettin' Some Air
WOD 4/5/11
“WOD 11.2” From the CrossFit Games Open
AMRAP in 15 minutes:
9 Deadlifts (155#/100#)
12 CF Games Push-Ups (Hands off the ground at the bottom)
15 Box Jumps (24″/20″)
Some freaks out there have completed more than 16 rounds! To compare yourself to CrossFitters around the world or in our region check out The CrossFit Games Leaderbaord.
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Some freaks have done 4 rounds…Just sayin’
I did this Sunday at open gym. 6 rounds, 6 deadlifts.
8 rounds (100#DL 20” Box)
8 rounds 12 pu and & 9 box jumps
Games WOD every Saturday at 12. All are welcome!
7 rds +9+7. (65#, 12″ and knee but game style pu’s) I HATE being off 4 days straight (but Hill Country was BEAUTIFUL!) And we had NINE at 6am today!
7 rds even Rx
7 rds (75#, knees, 16″)
7 rds + 9 dl & 2 pu….6 more reps than sat
Nice work Sean
7 Rounds+ 9,12,8
100#, Knee Push-ups, 20″ box.
9 rds!!! I might have the record for slowest box jumps!
Saturday I got 8rds +24 reps, and I was feeling really good before. Today I got 9 rds +12 reps, and I was not feeling pumped before. Just goes to show you that you are capable of way more than you think.
9 rounds + 9Dl,12pushups,7box jumps rx
13 Rounds + 9 Deadlifts & 8 Push-Ups
6 Rounds + 6DL,12PU
100#, Push Ups from the feet but with purple band, 20″
8 rounds and 4 box jumps short of having 9 rounds :(… 85lbs 12″ box…. have been sore for days..