WOD 4/5/11
“WOD 11.2” From the CrossFit Games Open
AMRAP in 15 minutes:
9 Deadlifts (155#/100#)
12 CF Games Push-Ups (Hands off the ground at the bottom)
15 Box Jumps (24″/20″)
Some freaks out there have completed more than 16 rounds! To compare yourself to CrossFitters around the world or in our region check out The CrossFit Games Leaderbaord.
