Winter Is Coming


1268475_10202040174034843_1526533816_oWOD 11/21/13

Back Squat 5-5-5-5-5

Try to add 5# more on each set than your last 5×5 back squat workout


For Time:

500m row

50 double unders

50 wall ball

50 deadlift (135/95)

20 front squat (135/95)

20 box jumps (30/24)


Cash Out:

2 Minute Double Under Practice

3 sets of 10 PVC Overhead Squats

3 sets of 10 DB Press


We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.

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Showing 5 comments
  • Sean M

    5 x 5 @ 225
    The WOD was tough. I had to break it up and had a bad go of double unders.
    14:20 RX

    I did 4 consecutive ring muscle up after the cash out. New PR.

  • Braxton

    BS 190-220

    16:53 RX
    Seem like Front Squats get tougher everytime I do them. SMH

  • Aaron Edgerly

    315 x 5 BS and 12:08rx ..2/2 in 20lb medball basketball. Apparently I still got game.

  • J

    Nice shooting and thanks for the push Aaron.

  • Johnathan H

    BS 185-215
    WOD 13:05 RX
    Those front squats were tough at the end

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