Where There’s Gold
WOD 4/9/13
Back Squat 5-5-5 all sets at 75% of 1RM or heavier
Then attempt one set of 20 Back Squats as heavy as possible. Goal is 70% of 1RM or heavier.
“Helen”
3 Rounds:
400m Run
21 KB Swings (55/35)
12 Pull-Ups
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I wish I was in top shape for my favorite wod but she still will be fun none the less. A pr would be hard to get sub 830 but I will shoot for a reasonable 930
See y’all tomorrow
I’ve been wanting to do this for months!!!
3×5 BS @ 165#
20 BS @155#
Helen – 8:51 Rx
235# x 20
8:41 Rx
2X5 BS @ 225# Didn’t push it very far cause I tweeked something yesterday
10:26 (Double PR- RX’d and 7:53 off my time in August)
Greg awesome man.
Beat the time I wanted but then was upset I blew sub 9
Finish 9:12 rx. Was pretty smooth. Getting there