Where Do The Titles Come From?

Where Do The Titles Come From?

WOD 7/25/12

Establish a 3RM Back Squat.

 
-then-

 

3 rounds for total reps of:

90 sec. ME Power Cleans 135/95#
90 sec. Rest
90 sec. ME Burpees
90 sec. Rest

 

Our women’s tank tops have arrived. If you reserved yours you can pick it up in the office. We also have new stock of mens XL shirts so if you didn’t get one that you liked last time now is the time!

PPLAdmin

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