Welcome To Bangkok

Welcome To Bangkok

Kim and Melissa doing Kettlebell Swings

WOD 2/9/10

Overhead Squat 3×10
5 Rounds:
20 Double Unders
10 Thrusters (95#/65#)

Post overhead squat weight and time to comments.

Reminder: Come out Saturday from 2-5 and enjoy some free food and drinks and check out CFB’s Grand Opening!

PPLAdmin

PPLAdmin

RECENT POSTS

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES