
WOD 8/29/11
Skill- 2 Rds: Max L-sit. Then accumulate a total of 1 min. of L-sit (on rings or box)
For time:
200M run 5 box jumps (24/20), 5 wall ball (20/14), 5 pullups
400M run, 10 box jumps, 10 wall ball, 10 Pull-ups
600M run, 15 box jumps, 15 wall ball, 15 pullups
800M run, 20 box jumps, 20 wall ball, 20 pullups