WOD 8/29/11

Skill- 2 Rds: Max L-sit. Then accumulate a total of 1 min. of L-sit (on rings or box)

For time:

200M run 5 box jumps (24/20), 5 wall ball (20/14), 5 pullups

400M run, 10 box jumps, 10 wall ball, 10 Pull-ups

600M run, 15 box jumps, 15 wall ball, 15 pullups

800M run, 20 box jumps, 20 wall ball, 20 pullups