Warriors

Warriors

Missy Is Ready For Some CrossFit

WOD 5/16/11

3 Rounds for time – GO HEAVY!
3 Power Cleans
3 Front Squats
3 Deadlifts
50 double unders

Same weight for all three barbell movements. 5 burpee penalty if the hands come off the bar before moving to double unders.

Post time and weight used to comments.

PPLAdmin

PPLAdmin

RECENT POSTS

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES