558019_10151628149957845_589219663_nWOD 10/29/13

Deadlift – 3 Reps every minute for 10 minutes @ 70-80%


For Time:

100 Goblet Squats (55/35)

100 Russian Twists

Break up the reps any way


Cash Out:

5x100m Sprints – Rest 1 minute between efforts

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  • Greg

    225×3, 275×5, 315×2

    no sprints

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