Up and Back Down

 In WOD

941641_10151664296667845_694900844_nWOD 11/19/13

 

Deadlift

3@65%

3@70%

3@75%

3@80%

3@85%

3@90%

 

For Time:

10 Burpees

20 Overhead Lunges (45/25 bumper)

30 Push-Ups

40 KB Swings (55/35)

50 Double Unders

40 KB Swings

30 Push-Ups

20 Overhead Lunges

10 Burpees

 

Cash Out: 3 sets of 7 Strict Pull=Ups and a 400m Sprint

Recent Posts
Showing 6 comments
  • Sean M
    Reply

    260 – 355 DL

    9:52 RX

  • J
    Reply

    7:22Rx

  • Braxton
    Reply

    230 – 300 DL
    Slow 10:09 RX WOD

  • B. mcdonald
    Reply

    So missing me some CFB! Totally different doin it on your own.

  • Jordon
    Reply

    225#-335#
    9:40 (45#, 55#, Heavy Rope X 50)

  • Elyse
    Reply

    185-240 DL’s

    8:18 Rx

Leave a Comment