Up and Back Down
WOD 11/19/13
Deadlift
3@65%
3@70%
3@75%
3@80%
3@85%
3@90%
For Time:
10 Burpees
20 Overhead Lunges (45/25 bumper)
30 Push-Ups
40 KB Swings (55/35)
50 Double Unders
40 KB Swings
30 Push-Ups
20 Overhead Lunges
10 Burpees
Cash Out: 3 sets of 7 Strict Pull=Ups and a 400m Sprint
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Showing 6 comments
260 – 355 DL
9:52 RX
7:22Rx
230 – 300 DL
Slow 10:09 RX WOD
So missing me some CFB! Totally different doin it on your own.
225#-335#
9:40 (45#, 55#, Heavy Rope X 50)
185-240 DL’s
8:18 Rx