Up and Back Down

WOD 11/19/13

Deadlift

3@65%

3@70%

3@75%

3@80%

3@85%

3@90%

For Time:

10 Burpees

20 Overhead Lunges (45/25 bumper)

30 Push-Ups

40 KB Swings (55/35)

50 Double Unders

40 KB Swings

30 Push-Ups

20 Overhead Lunges

10 Burpees

Cash Out: 3 sets of 7 Strict Pull=Ups and a 400m Sprint