WOD 11/19/13
Deadlift
3@65%
3@70%
3@75%
3@80%
3@85%
3@90%
For Time:
10 Burpees
20 Overhead Lunges (45/25 bumper)
30 Push-Ups
40 KB Swings (55/35)
50 Double Unders
40 KB Swings
30 Push-Ups
20 Overhead Lunges
10 Burpees
Cash Out: 3 sets of 7 Strict Pull=Ups and a 400m Sprint
