15 minutes Snatch technique work from the hang. If your form looks good continue to add weight. If form breaks down (not achieving full hip/knee extenion, don’t catch bar with elbows locked out, bar getting away from the body, bending arms early, not landing on heels, feet too wide, etc) remove weight.
10 minute AMRAP of:
15 Over-the-box Burpees (20/16)
20 KB Push Press 55/35 (10L/10R)
Starting this week CFB and CFMC will be following the same programming. We are excited about the next couple of months!