Trogdor

Trogdor

Jason during CMFC's Grand Opening

WOD 3/2/11

Deadlift 3-3-3-3-3
AMRAP in 10 minutes:
5 Burpees
7 Thrusters (95#/65#)
9 Sit-Ups
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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