Triple Low

Triple Low

Student becomes Teacher

Laughing burns calories too. Check out Zach Galifianakis’s SNL monologue.

WOD 4/1/10

Max Pull-Ups
10!
Broad Jumps
Ball Salms (20#/14#)
Burpee Pull-Ups
(10 denotes 10 reps of each, 9 reps of each, all the way down to 1)
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

eggplant-250x166.jpg

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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