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(409) 651-5679
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2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
(409) 651-5679
crossfitbeaumont@gmail.com
2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
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Triple Low
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Triple Low
Triple Low
By
PPLAdmin
Posted
March 31, 2010
In
WOD
Student becomes Teacher
Laughing burns calories too. Check out
Zach Galifianakis’s SNL monologue.
WOD 4/1/10
Max Pull-Ups
10!
Broad Jumps
Ball Salms (20#/14#)
Burpee Pull-Ups
(10 denotes 10 reps of each, 9 reps of each, all the way down to 1)
PPLAdmin
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....
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