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WOD 4/1/10
Max Pull-Ups10! Broad Jumps Ball Salms (20#/14#) Burpee Pull-Ups (10 denotes 10 reps of each, 9 reps of each, all the way down to 1)
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This is what I’ll be doing Sunday if I have to work!
This looks like a nice one to return from my two day break on. Can’t wait to do some “Ball Salms”.
I couldn’t agree more jdcornett.
This should be a good one! I may have to take my shirt off…
Do it Big Pick!!!! Do it!!
No way today. I am worn out. didn’t sleep well, sore all over, tired = Rest Day
Will do lawn movers and weed eaters this PM
Big boys: 4:30, let’s get it on again!!!
AWESOME WORK OUT! I gave it all I had, and had no energy left to even comtemplate taking my shirt off lol. I did not one, but TWO pull ups RX’d!!!!
Sounds like i should have rested yesterday instead of today. Dang!!
Awesome job Miranda. Keep it up.
WOD
12:04 Rxd
Clayon, I think I’m going to be there at 4:30 but I won’t be working out. You and anyone else can get your fitness on at that time.
Congrats Miranda on getting your first RX’d pull-ups! CrossFit ladies are awesome!
Max pull ups= 35
10:55 rx
one of those work outs you don’t think will be that hard.
Way to go stephen. I am going to have to get some pull ups know.
Managed 10 PUs and worked on DUs and HSPU and a long stretch session. Coached my sons soccer practice this pm a got some running around in. I feel better now!
Not meaning to speak for anyone else, but I loved today’s WOD. One of those cardio intense endurance type things, not focused on strength. I personally would love to see more like it. But hey, you’re the man Neal, I put my incapable, chubby body in your hands, lol…
HAHA Clayton–I agree with you!! Even the chubby body part. lol