Toot Toot


WOD 4/15/11

Every Minute On The Minute For 30 Minutes:

5 Wall Ball (20/14)

10 Push-Ups

5 Ball Slams (20/14)

If you can’t complete a round during any given minute you will finish and then rest during the next minute.

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Showing 8 comments
  • JJ

    enough with the pushups and wall ball. my 2 worst things keep getting paired together…but i know…the more you do it the better you get

  • Shannon D.

    I think those are 2 of my worst also. I’ll be there!

  • Clay

    I don’t mind the push ups or the wall balls… BUT 30 F-N Minutes!! I supposed I’ll have to work on my horrible endurance…

  • Serennah

    Fun workout!!! Long but fun… Good job 6 am!!!

  • jj

    awful wod. 23 rounds rx

  • Clayton

    That was beyond terrible. Had to get down to knee push ups at about rd 13. Shoulders will be feelin nice tomorrow

  • Austin

    Never again–did this one Sunday. Completed every minut. 14# ball. Started knee push ups somewhere after round 5. Once I got to failure on those I started rolling up a little–kinda cheatin’ but I didn’t stop.

  • Shannon D.

    Yea…what Austin said. That was not fun.

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