WOD 4/26/10
Group classes during Wall Ball
Front Squat – Find a heavy single
“Litvinovs” 5 Rounds: 10 Front Squats @ 60% of heavy single
200m Sprint
Rest as needed between each round and record your time for each round. Post loading and times to comments.
Check out my boy, Chase Ingraham, dominating the North Texas Sectional.
