Too Much Ambition
WOD 4/26/10
Group classes during Wall Ball
Group classes during Wall Ball
Front Squat – Find a heavy single
“Litvinovs” 5 Rounds: 10 Front Squats @ 60% of heavy single
200m Sprint
Rest as needed between each round and record your time for each round. Post loading and times to comments.
Check out my boy, Chase Ingraham, dominating the North Texas Sectional.
Recent Posts
Showing 11 comments
   
Today should be fun as always! See you at noon.
Always knew it’d be like this when I was in the kitchen.
115# :52
105# :48
105# :50
105# 1:02
95# :57
185# Max on Front Squats
105# – 1:02
105# – 1:01
105# – 1:08
95# – 1:05
95# – 1:08
Front squat max 225#
No running for me
FS-115# 3rnds x10 alt with
bench press 5×3
135
185
205
225
245
max FS 215#
125#-1:02
125#-1:06
125#-1:26
115#-1:10
115#-1:12
115# – :58
115# – 1:05
105# – 1:07
105# – 1:09
105# – 1:10
The GHSU on Sunday was fantastic! I only THOUGHT I had strong stomach muscles
You guys are all super fast! Keep us the hard work!
Scott, it was nice to meet you Saturday. Thanks for the help on the HSPU’s.
235# Heavy Single
135# – 50secs, 50 secs, 50 secs, 47secs, 45 secs
Great job Neal. You sir are a beast master.
185# heavy single
115# @ 50, 54, 1:01, 1:04, 1:05
I had to improvise today… I shoveled 1/2 of a dump truck load of dirt and wheel barreled it around my yard.. I’ll be at the noon class tomorrow and then back to the dirt pile!