WOD 11/16/13
Battle Of The Boxes – November
21-15-9
Thrusters (95/65)
KB Swings (55/35)
Burpees
Cash Out:
3 Sets:
Shuttle Sprint (wall to 1st beam, wall to second beam, wall to third beam, wall to wall)
Rest
20 Push-Ups
Rest
20 Jumping Lunges w Dumbbells (10 per leg)
We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.
Thanksgiving Schedule – We will have open gym Wednesday and Friday from 8:00am-10:0am and 3pm-5pm. We will be closed Thursday. Coaches may open the gym additional hours which will be posted on our facebook page.
