Too Fast
WOD 11/16/13
Battle Of The Boxes – November
21-15-9
Thrusters (95/65)
KB Swings (55/35)
Burpees
Cash Out:
3 Sets:
Shuttle Sprint (wall to 1st beam, wall to second beam, wall to third beam, wall to wall)
Rest
20 Push-Ups
Rest
20 Jumping Lunges w Dumbbells (10 per leg)
We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.
Thanksgiving ScheduleĀ – We will have open gym Wednesday and Friday from 8:00am-10:0am and 3pm-5pm. We will be closed Thursday. Coaches may open the gym additional hours which will be posted on our facebook page.
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Scaled version ?
Enjoyed my version of Crossfit this morning š it’s always good to see old faces too!
JJ,
It shows the scaled version on CFMC. It is (75/45) for the thrusters.
7:37 scaled. Sub seven should be the goal
Good job JJ. I just hope I am able to do thrusters again soon.
JJ Beasted it! — I can not walk. 7:18 scaled
7:02 rx that one was fun
9:05RX Greg you are the man!
7:18 RX that was really tough
8:25 scaled, tougher than it sounds