Tom Ford
WOD 8/1/13
Deadlift – Warm up to a heavy set of 3 reps then complete 3 reps every minute for 6 minutes
AMRAP in 15 minutes:
20 Air Squats
15 V-Ups
10 Box Jumps
5 Cleans (135/95)
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Deadlift – Warm up to a heavy set of 3 reps then complete 3 reps every minute for 6 minutes
AMRAP in 15 minutes:
20 Air Squats
15 V-Ups
10 Box Jumps
5 Cleans (135/95)
   
315 on dead lift
7 RDS + 20 air squats. RX
315 DL
6 rds + 20 air squats RX
315# Deadlifts
6 RDs + 3 V-ups
275 x 6 rds just didn’t think I could 315 18 times
5rd + 8 box jumps
225# DL x 6 rds
7 Rds + 16 air squats (103#, 24″)
275 DL. 5rds + 15 vups / #145 clean 30″ box jumps