WOD 8/1/13
Deadlift – Warm up to a heavy set of 3 reps then complete 3 reps every minute for 6 minutes
AMRAP in 15 minutes:
20 Air Squats
15 V-Ups
10 Box Jumps
5 Cleans (135/95)
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
