Tip Your Bartender
Sweat Angels in Summer time
WOD 5/17/10
“I Hate This”For Time: 500m Row 50 Wall Ball (20#14#) 50 Burpees
The South Central Regional Competition will be held May 29 & 30 in Fort Worth. If you’re interested check out the website. Come watch the best CrossFitters from our region battle it out for a trip to the Games.
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judging by all the comments here. i think everyone else hates it too.
but i think i will love it
50 burpees to finish any WOD is awesome.
its going down at noon.
all my “competitors” better be there
Sounds like a cardio day from hell. You are right JJ I am no liking either but I will be there to give it all i got and then some.
So JJ is going to wake up early for this one? Sounds like a winner to me!
This was a fun one! The row and wall ball was good to go but the burpees kicked my a**. The bad part is that it took me longer to do the burpees than it did the first two combined. 2/3 of the time was burpees. Completed in 11:45.
I am finally glad to see an easy day at CFB. I have been looking forward to one of these for awhile.
This should be fun, especialy the burpees.
Neal- I need a fresh beat to workout to.
I’ll be there at 5 or 6.
7:50 RX….Easiest workout yet…Except for the wall balls and burpees.
You named this right Neal. That is everything I hate. 11:58Rx
25 pull up max
12 max rep PUs
back squat from practice
Rxd 12:15
almost scaled it to 30s but pushed through!!!
got 7:50 on the WOD with the 14#
technically maybe 7:48 jeremy. sorry bro lol
but a good day
I think mine may have been 7:47 technically. I called time then remembered I had to look myself. I believe it took me at least three seconds to find the clock and take a mental note of the time. I have done a reenactment like five times, and every time I come up with three seconds.
Today was a great day, I felt great for the final push and then when it was over I was sucking wind. 9:07 with a 14#
8:41 Rx’d I was feeling good until the burpees!
The rest of the week is going to be tough for me traveling and bosses in town! Ugh… I hope to make it at least Tomorrow and friday.
Clay, you can always just do a couple hundred burpees for everyday you can not make it.
9:43 rx, Sucky day for me
8:25 rx. Beautiful workout today.
6:40 RX Great stuff going down today. Way to push yourselves.