Timer
WOD 1/21/13
Clean & Jerk – 2 reps every minute for 5 minutes @ 80% of your max
AMRAP in 15:
7 Pull-ups
14 KB Swings
21 Wall Balls
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135# skill. 5 rds. + 10 WB @ RX (55#/20#)
150# Skill
6 rounds RX
118# x 3 rds, 123# x 2 rds
6 rds + 6 pull-ups (45# KB, 14# WB)
155-165#
7 rds + 7 pull-ups RX
73# skill work
4 rounds and 14 wallballs. I was so close to 5 rounds!
155# c&j
6rds + 14 kb swings rx
205# Skill Work
7Rds Rx
185-195-195-195-205 (the last jerk was kinda wobbly, probably a no rep)
7 Rds + 10 KB Swings on the met con. Really good class at 6:30 today. Nice work Toben
This was a fun one