Tic Tac

Tic Tac

Congrats Karen Pierce on a strong finish at Regionals!

WOD 5/2/12

Hang Snatch 2-2-2-1-1-1

 

AMRAP in 5 minutes:

5 Wall Ball (20/14)

5 KB Swings (70/55)

 

For Time:

50 Burpees

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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