Them’s Fightin’ Words


Jeremy C is Using CrossFit to prep for his MMA Fight

Jeremy C is Using CrossFit to prep for his upcoming MMA Title Fight

WOD 1/29/10

“Fight Gone Bad”

This workout consists of 3 rounds, 5 minutes each. There are 5 stations and you will work at each station for one minute and immediately rotate to the next. After you go through each station once you will have a one minute break then repeat the cycle two more times for a total of three times at each station. The stations are as follows.

Wall-ball 20#/14#
Sumo deadlift high-pull: 75#/45#
Box Jump: 20″ box
Push-press: 75#/45#
Row: calories

This workout is scored by the total number of reps completed. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

If you have any further questions they will be answered during class.

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Showing 4 comments
  • Mike

    Yo Neal! Check out the CFDC blog for today, Blood posted some pics from ACO and there are some good ones of you. Looks like CFB is doing some work!

  • Scott Caldwell

    FGB, no way, still recovering from Fran. I’ll see you tomorrow though. Might get my wife talked into it also.

  • Jeremy Chris10sen

    who’s the hot ring girl in the background?

  • Neal

    I think if anyone would know it would be you, Jeremy. Maybe you can get her name and number next time. Then invite her to CrossFit 😉

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